Friday, 27 May 2016

Top 7 ways to look best in college

College is a place were you can study and enjoy soo fashion plays a most important role and here are some ways you can be best in your college
#1 Wear Comfort
The first and for most thing you have to do is to wear clothes in which you feel comfort. This is because if you wear comfort it will help you to be positive and smart.
#2 Fit clothes
Today fit clothes are the reason why models are successful so you can imagine how important fit clothes are for youth.
#3 Proper Hairstyle
Your hairstyle should match your outlook and should look well and dashing.
#4 Good Shoes
Shoes are the part that every girl first notice so it is important to wear latest and trending shoes.
#5 Attitude
Your Attitude plays an important role in college especially infront of girls.You should always have a positive attitude,you should change your can't into can.
#6 Personality
College is the place where you can get the chance to get the same as the original image.Personality plays an important role to be best in college.
#7 Less Talk
Smart people talk less and work more therefore you should talk less in your college and maintain your own attitude.

Saturday, 21 May 2016

5 Ways to impress a Girl

 Attraction is an interesting thing.We can be attracted to anybody,it can be a boy or a girl and here we discuss about Impressing a  girl.For some of us an expensive gift,cliched flowers and candles just won but I am here to tell some techniques by which you can will a girl heart.
Basically every guy wants to know how to impress girls. While the answer varies from one girl to another, there are some commonalities that work in general. What’s more, a lot of the stuff that you’re going to do when you go out and try to meet women is just common sense. Here’s a quick intro guide to how you can start cultivating the winning attitude to impressing girls from your friends at The Art of Charm.
  • Keep Smiling

Trust me,Smiling is the best way to impress a girl,you just have to look at her and give her a warm smile and if she smiles her back then Congratulations you have just completed the first step to achieve a girl.
  • Good Shoes

You wanna know what girls love the most,they give importance to shoes and notice shoes firstly.The thing you should do is wear the shoes in which you can say 'I m Awesome' so it is necessary to look good in front of ourselves then to look good for a girl.Your self esteem plays an important role in impressing a girl.
  • Flirting

Flirting isn’t as hard as you think. It’s basically made up of three components:

 Being Fun

 Being fun doesn’t mean that you have to be a dancing monkey. It just means that you should keep things light and try and make her laugh and smile.

Being Challenging:

 This is the second part of being flirtatious and what separates the men from the boys. Push back against her a little bit. Challenge her. Show her that you’re not interested in just any woman — just the right ones that are up to your standards.

Being Sexual:

 As things progress, you’re going to want to be a little more explicitly sexual with your flirting. This is how you let her know that you’re interested. Lots of guys have failed with women because she didn’t know they were interested.
Make sure she knows.
Remember — flirting should be fun.
  • Eye Contact

Being flirty with a girl does not always win her heart but you have also to maintain a good eye contact.This shows you a sign that she is liking you or not.

Tuesday, 17 May 2016

How To Quit Smoking

How to Quit Smoking

  • Introduction

    To Quit Smoking Firstly You Have to know What Smoking means.
    Smoking, inhalation and exhalation of the fumes of burning tobacco. Leaves of the tobacco plant are smoked in various ways. After a drying and curing process, they may be rolled into cigars or shredded for insertion into smoking pipes. Cigarettes, the most popular method of smoking, consist of finely shredded tobacco rolled in lightweight paper. About 46 million people in the United States smoke an estimated 420 billion cigarettes each year.
    Until the 1940s smoking was considered harmless, but laboratory and clinical research has since confirmed that tobacco smoke presents a hazard to health. Smoke from the average cigarette contains around 4,000 chemicals, some of which are highly toxic and at least 43 of which cause cancer. Nicotine, a major constituent of tobacco smoke, is both poisonous and highly addictive. According to the American Cancer Society, smoking is the most preventable cause of death in America today.
  • Health Affects Of Smoking

    About 442,000 people in the United States  And Same Population In India die each year from illnesses caused by cigarette smoking. Smoking accounts for nearly 90 percent of lung cancer deaths. Additionally, smokers are at increased risk for cancer of the larynx, oral cavity, esophagus, bladder, kidney, and pancreas. While some negative health effects of smoking manifest slowly over time, others can be measured almost immediately. Sticky brown tar leaves yellow stains on fingers and teeth. Some of the inhaled tar is absorbed by lung cells, causing them to die. Tar also damages the cilia in the upper airways that protect against infection. Nicotine causes arteries to constrict, lowering skin temperature and reducing blood flow to the hands and feet. Carbon monoxide deprives the body of oxygen, binding to red blood cells in place of the oxygen molecule and forcing the heart to pump more blood through the body.
    One-third of smoking-related deaths are caused by coronary heart disease or chronic airway obstruction. For example, the nicotine in tobacco combines with carbon monoxide in tobacco smoke to damage the lining of blood vessels and make blood platelets stickier. Platelets form part of the damaging plaque buildup in artery walls (see Arteriosclerosis). These effects in combination contribute to the development of heart disease. Smoking also increases the risk of stroke by 50 percent—40 percent among men and 60 percent among women. Other research has shown that mothers who smoke give birth more frequently to premature or underweight babies, probably because of a decrease in blood flow to the placenta. Babies born to mothers who smoke during pregnancy are also at increased risk for sudden infant death syndrome.
    Cigar and pipe smoke contains the same toxic and carcinogenic compounds found in cigarette smoke. A report by the National Cancer Institute concluded that the mortality rates from cancer of the mouth, throat, larynx, pharynx, and esophagus are approximately equal in users of cigarettes, cigars, and pipes. Rates of coronary heart disease, lung cancer, emphysema, and chronic bronchitis are elevated for cigar and pipe smokers and are correlated to the amount of smoking and the degree of inhalation.
    Studies have found that cigarettes are addictive because an unknown component of tobacco smoke appears to destroy an important brain enzyme known as monoamine oxidase B (MAO B). The enzyme is vital for breaking down excess amounts of dopamine, a neurotransmitter that triggers pleasure-seeking behavior. Smokers have decreased levels of MAO B and abnormally high levels of dopamine, which may encourage the smoker to seek the pleasure of more tobacco smoke.
    Even nonsmokers are at risk from smoking. Recent research has focused on the effects of environmental tobacco smoke (ETS)—that is, the effect of tobacco smoke on nonsmokers who must share the same environment with a smoker. The United States Environmental Protection Agency (EPA) estimates that exposure to ETS, which contains all the toxic agents inhaled by a smoker, causes 3,000 lung cancer deaths and an estimated 35,000 deaths from heart disease per year among nonsmokers. Secondhand smoke can aggravate asthma, pneumonia, and bronchitis, and impair blood circulation.


    The smoking habit and addiction to nicotine usually begin at an early age. In the United States, more than 90 percent of adults who smoke started by age 21, and nearly half of them were regular smokers by the age of 18. Despite increasing warnings about the health hazards of smoking and widespread bans on smoking in public places, smoking remains common among teenagers and young adults. In 2001 surveys of students in grades 9 through 12 found that more than 38 percent of male students and nearly 30 percent of female students smoke. Although black teenagers have the lowest smoking rates of any racial group, cigarette smoking among black teens increased 80 percent in the late 1990s. Advertisements aimed at a young audience are largely blamed for this new generation of smokers.
  • Quit Smoking



    Nicotine Patch
    A nicotine patch, a type of transdermal patch, is applied to the upper arm. The patch will continually release a small amount of nicotine into the body through the bloodstream. This will reduce the patient’s craving to smoke cigarettes.
    There are many ways to quit smoking but you have to keep full confidence that you can do this.
    Studies of former smokers show that their risk of dying from smoking-related disease decreases with each year of abstinence. According to the World Health Organization (WHO), smokers who quit smoking before the age of 50 reduce their risk of life-threatening disease by half after just one year, compared with those who continue smoking.
    Other benefits of quitting smoking include more disposable income, admission to social activities and institutions that ban smoking, and often, lower health insurance premiums. Nonetheless, to quit smoking is difficult, most likely because smokers crave the effect of the nicotine in the smoke. The U.S. surgeon general declared nicotine an addictive drug comparable to other addictive substances, including cocaine, heroin, and alcohol, in its ability to induce dependence. Overall, tobacco smoking causes about 20 times the number of deaths in the United States than all other addictive drugs combined.
    Smoking cessation methods are plentiful, and many books and products are available to help an individual stop smoking. Many smokers turn to group help because of the support and understanding provided by other former smokers or people trying to quit. Most successful group-help techniques involve a challenge and reward system that also bolsters the self-discipline of the former smoker.
    A number of nicotine replacement products are available to help a person quit smoking. Nicotine patches are small, nicotine-containing adhesive disks that must be applied to the skin. The nicotine is slowly absorbed through the skin and enters the bloodstream. Over time, a smoker uses nicotine patches containing smaller and smaller doses of nicotine until eventually the craving for nicotine ends. Nicotine gum works in a similar manner, providing small doses of nicotine when chewed. A nicotine nasal spray is a physician-prescribed spray that relieves cravings for a cigarette by delivering nicotine to the nasal membranes. Also available by prescription, the nicotine inhaler looks like a cigarette; when puffed, the inhaler releases nicotine into the mouth.
    An approach combining three different smoking cessation therapies has found remarkable success. This approach combines an antidepressant drug called bupropin, marketed under the brand name Zyban, with a nicotine replacement product and counseling. While less than 25 percent of smokers who use nicotine replacement products alone remain smoke-free for more than a year, 40 to 60 percent of smokers using this combination approach achieved this milestone.You can Also Use Chumming Gum to Control the desire of Smoking.



Monday, 16 May 2016

How to be a Succesful Person in Life

 Be Successful with "The Secret (Law Of Attraction)"

Quite simply, the whole concept revolves around like attracting like. You may find that this makes sense but I can almost bet money most people still believe that taking two magnets and putting them together will make opposite poles attract. If like attracts like, put the north poles of two magnets together and tell me what they do. They obviously repel each other quite strongly. What is really going on? Let's look at two different examples that show us that many people may be looking at half of the world backwards. If this so-called Law of Attraction is a LAW, then that means that it would apply to magnets as well. Example 1: If there is a teenager who is a car freak and loves to fix up his hotrod and race around, chances are that a good percentage of his friends are also a bunch of car freaks. If they all have something in common, they will obviously have a tendency to group together. In this instance, it is easy to see that like attracts like and the attraction law seems to hold true as claimed. Example 2: If you take two magnets and put the north sides of each magnet together, they repel. Why do they do this if the universal law of attraction supposedly states that like attracts like? So when the north of one magnet is connected to the south of another magnet, like IS attracted to like. You think that is opposite attraction don't you? Like flow is attracted to like flow. On one magnet, the flow is from south to north and in the other magnet, the flow is from south to north as well. Both of these like flows are in alignment with each other. Therefore, when looking at the whole picture, like is still attracted to like even though virtually every human being that knows about magnets will still tell you that opposites attract.
The purpose of those examples is to point out the fact that we all have blind spots.
Write down these 4 key points
1.
We know what we know (conscious competence)
2.
We know what we don't know (conscious incompetence)
3.
We don't know what we know (unconscious competence)
4.
We don't know what we don't know (unconscious incompetence)

The above 4 points are not just some word game to sound clever. Those 4 points cover every single bit of consciousness that is in your conscious thinking mind, your subconscious mind and your unconscious mind, which is the collective mind. Point #1 means that you know what you know. You probably know what a toothbrush is and you are consciously aware that you know what a tooth brush is. Point #2 means that you know what you don't know. If you're not a brain surgeon, you probably don't know about brain surgery and you are probably very well aware of the fact that you don't know about brain surgery. Point #3 means that you don't know what you know. Most people do not hold their sneeze in when they have to sneeze. Holding in a sneeze can cause you to have a stroke
by building up too much pressure. Intuitively you probably let yourself sneeze because intuitively you know that it isn't a healthy thing to do. You sneeze anyway but you probably have no idea that your body knows that you shouldn't do it. You know that holding in a sneeze isn't healthy but probably are not consciously aware that you know this. Point #4 means that people do not know what they do not know. You probably do not know how to fly a space shuttle. If an astronaut pointed out some special gauge to you and told you that it did A, B and C, you probably did not know that it did A, B, and C. Furthermore, you probably were not even aware of the fact that you did not know there was that gauge and also you did not know that it did A, B, and C. So, you were not consciously aware of the fact that you did not know those things because you simply did not know what you did not know. If you took all knowledge possible for a human being to know, point #1 is the smallest bit of info. Point #2 is a little bigger. Point #3 is even a little bigger. But, point #4 is the biggest. If you took points 1, 2 and 3 and combined them, they would be nothing but a single-celled amoeba stuck to the back of a giant blue whale. All the blue whale is point #4, which is the entire area encompassing all knowledge that resides in the area of us not knowing what we do not know. This is our blind spot. This is what we are unconsciously incompetent about.
What is the first rule to gaining power?
Constantly expand our frame of reference so that we shine more light on our blind spots. In the two examples of the teenagers and the magnets, there were various levels of knowledge. The first, you probably could instantly tell yourself that you knew that and you were aware of the fact that you knew that. The second, you may have thought about that but didn't have an answer and ignored it but kept believing in the law of attraction even thought the magnet example seemed to violate it. You were probably first aware that you didn't
know the answer. But when you saw the solution, not only did you probably not know the solution, you probably were not even aware of the fact that you did not know there was a solution. But, when you were, light was cast into a blind spot empowering you even more. You may have went from not knowing what you didn't know to knowing what you know. So you went from 4 to 1. That is power. This is important to understand because we can't just go about reading things or watching movies or listening to lectures or attending workshops of some so-called gurus thinking that we can learn anything. It is just data so far. Furthermore, it is worse if we are thinking that we can do anything with it if you don't know how to look at things and recognize points 1, 2, 3 and 4 while you are learning. With point 4, of course we won't know what we don't know but at least we know the possibility exists that through any learning experience, there may be knowledge that we don't know we don't know. As long as that is in the back of our mind, then and only then can the possibility exist for blind spots to disappear. Shining light on as many blind spots as possible is what we need to do to continuously expand our frame of reference. It is all about asking the rights questions.
Secret of Law of Attraction 2
Let's look at some secret of law of attraction principles that are supposed to work magic:
ASK - BELIEVE - RECEIVE
If someone has never even used these and they use them, of course there will be a difference. However, are these really the attraction law secret steps to get anything we want in our whole life just by believing in them and applying them? Or, is there a better way? First, let us look at what is being taught to the mainstream.
Ask - Why ask the universe for anything when we can command it at will? Asking for something implies that we do not have it. If we are someone who does not already have something in our mind and heart, what will we attract? (nothing)
Believe - Why believe it will be ours when we can know it is ours? If we believe something will be ours, the universe through the law of attraction will tell us, "Yes, you are right it will be yours." This doesn't mean the universe will give it to us. This means that we will constantly be in the state where we will be in the "will be" mind set. That means we will not be in the "it is" mind set.
Receive - Why receive anything when it may already be ours? If you are in the mindset of being open to receive that implies that we do NOT have what you desire.
If like attracts like, that means that whatever we are is what we are attracting in our life. By asking, believing and receiving, we are defining our self as a person who does not have what we want, is in the mind set that what we want will be ours (eventually) and receiving means it is not already ours.
Please don't just take these rules as a secret of law of attraction without doing due diligence to break down these concepts to the point of understanding what they are implying. In essence, they are about being in a mindset of lack of. If we are in a mindset of lack of, we are going to attract a lack of what we desire.
HERE IS AN EFFECTIVE  METHOD
DESIRE - VISUALIZE - EMOTIONALIZE (Devise)
Devise is a very simple method for attracting to us virtually anything we want in a very simple and practical way. There are many schools of thought on how to benefit from the Law of Attraction (LOA) and I'm sure they all work to some extent but this method is so simple that anyone can memorize the entire concept by reading it once.
DeVisE or DEVISE is an acronym to help you remember what it means.
The first concept is DE, which stands for DESIRE.
The second concept is Vis, which stands for VISUALIZE.
The third concept is E, which stands for EMOTIONALIZE.
Simply, feel your desire for what you want to attract so strong that you practically lose sleep over it because it has become such an obsession that it is all you think about. If you can't get that excited about something, do you really want it in your life? Personally, my desires become burning obsessions and this is a key to having LOA work powerfully.
When having the strong desire, it is very crucial to visualize yourself having ALREADY received it. This is past tense mind you! Use all your senses. Feel it, smell it, taste it, hear it, see it and use any other sensory data you can pull upon.
Many experts in the field tell you to see it as if you have it NOW but I'm saying to see it as if you ALREADY have received it as if you are in the future looking back. I will clear this up in a moment.
Finally, while having the strong desire and the powerfully clear visualization of already having received your desire, call upon your emotions so that you get wildly excited about how thankful and grateful you are that you have received it already.
I sometimes get to the point that I am so grateful that God has ALREADY given what I desire that I cry and am in an emotional ecstasy in a very intense way. It is not necessary to go all out in this way but if you do, proportional results follow. I sometimes get so emotionally cranked up with intense gratitude that my adrenaline gets pumping, literally.
If you incorporate all three concepts simultaneously and do this often and even non-stop at least in the mind for as long as possible, then powerful results will follow. Just realize that the whole secret in the book Think and Grow Rich is COMMITMENT TO COMPLETION.
There is wishing for something but that really shows there isn't much belief it will happen.
There is wanting, which is more effective but still not too confident about receiving the desire.
There is knowing that something will happen and this is better but if we know that something WILL happen, God grants that and tells us, "You're right, you WILL get that." That keeps us in a state of always being in the position that it will happen meaning it just isn't in the state of actually manifesting.
There is knowing that it IS here in the now and this is powerful. This takes a lot of faith.
Finally, there is knowing that it has ALREADY been given to you.
Utilize the DEVISE method then you will communicate to the universe from a position of strength instead of a position of weakness where you might set yourself up for failure by being in the "will be" mind set.
Practice all three components of the DEVISE method for simple mastery of the Law of Attraction simultaneously on an ongoing basis until your desires are realized.
Secret of Law of Attraction 3
TIME COMPRESSED ENERGY
If you put 10 parts energy into manifesting your desire over 10 days, that is 1 part energy per day. If you put 10 parts energy into manifesting your desire over 5 days, that is 2 parts energy per day. If you put 10 parts energy into manifesting your desire in one single day, that is 10 parts energy per day.
This may seem that there isn't much difference as long as a certain amount of energy is going into something. But, there IS! For very powerful results, you must use TIME as energy itself. Compressing as much work into the smallest unit of time possible will give you the most powerful results. TIME COMPRESSED ENERGY.
If you obsess over something day and night every waking hour for a couple weeks on a certain subject, you will attract to yourself people, events, books and other things that are in alignment with what you want to learn in a very powerful way. It will be way more powerful that if you took the same effort and expended it months or years. Take advantage of TIME energy. This concept alone will amplify all your results from your efforts beyond belief.
Take some water and drop one drop at a time and drop it on a rock below. It may take years to even notice any wear. Take all that water and squeeze it out a small hole with high pressure in a small amount of time and you will cut that rock like a laser beam.
Take a hammer and barely touch a window with it. You can do this 1000 times and still not break the glass. However if you take all that effort and compress it into a small blip of time, when you touch the window with it, it will shatter into dust. As a matter of fact, when taking advantage of time compressed energy, you may only need 10 taps of a hammer worth of energy if it is discharged in one single impulse to turn the window to dust verses what 1000 wimpy taps will do.
Why? Nature abhors a vacuum and it abhors strong gradients. If you put a small amount of potential into something, nature will cause it to dissipate until it is in equilibrium with its environment and there is nothing left. Basically, it comes into balance. Put another small amount of potential into something and this repeats. It might take forever to even be able to build the potential fast enough before nature equalizes it. But, if you put high enough potential into a small unit of time over and over, it is way too fast for nature's slow response to equalize it and you will certainly attract your desire much more powerfully.